method
active
method:zazen-sitting-meditation

Zazen (sitting meditation)

A Zen meditation technique for interrupting the mind's self-construction and thought generation.

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  • No-Mind (Zen)concept0.771
    The Zen concept of a state beyond ego and conceptual thought, equated by Alexander with reaching the I through truly pleasing oneself.
  • Form of mindfulness meditation leading to permanent changes in how the mind works and perception of reality
  • Buddhist contemplative practice modelled as active inference directed at the evidential basis of one's own priors
  • Zen Buddhismframework0.748
    School of Buddhism known for koans and paradoxical teachings; invoked through Huang Po and Lin-chi.
  • Contemplative practice that diminishes sense of stable self; documented to increase well-being and social connectedness.
  • Empirical techniques for reducing sense of reified self; show documented benefits in well-being, social connectedness, and prosocial behavior.
  • Zen koan practiceconcept0.731
    Contemplative tradition using contradiction and paradox to challenge habitual response patterns; methodological inspiration.
  • States of deep meditative absorption empirically associated with near-critical neural dynamics in cited studies