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concept:vipassana-meditation

Vipassanā Meditation

Form of mindfulness meditation leading to permanent changes in how the mind works and perception of reality

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  • Contemplative practice that diminishes sense of stable self; documented to increase well-being and social connectedness.
  • Empirical techniques for reducing sense of reified self; show documented benefits in well-being, social connectedness, and prosocial behavior.
  • Zen Buddhismframework0.781
    School of Buddhism known for koans and paradoxical teachings; invoked through Huang Po and Lin-chi.
  • Defined as the continuous Bayesian updating of Q to reduce discrepancy with P.
  • A Zen meditation technique for interrupting the mind's self-construction and thought generation.
  • States of deep meditative absorption empirically associated with near-critical neural dynamics in cited studies
  • Mahāyāna Buddhismframework0.744
    The broad Buddhist tradition to which Madhyamaka and Zen belong, emphasizing emptiness and compassion.
  • Proposed research program to develop scientific first-principles understanding of contemplative wisdom as basis for Contemplative AI